late nights and long days

Anyone know of any good time management courses? Having stayed up burning the midnight oil (and the 1,2,3 and 4a.m oil!) to finish my uni essay it was up the m4 to pontypridd for an informative day looking at the impact of the state and its role in regeneration and the importance of monitoring and evaluation, something which I profess to have a reasonable grasp of thanks to dialectic dean's great workshop back in December....